Treinamento‎ > ‎Transition Drills‎ > ‎

1: Snowbird

Purpose

High tempo flow drill.

Description

X1 and X2 start by staying wide, X1 passes cross to X2.

Both X1 and X2 cross at far end and drop pass.

They return on opposite sides, back toward the end they started at.

X1 and X2 pass as often as possible before the shot.

** As soon as X1 and X2 do the criss-cross and start back, X3 and X4 start the same drill at the other end.

Continuous flow.

Key Teaching Points

High tempo, good passes, accelerate through the middle.

Variations

  • 2 on 2.
  • 3 on 2 -- have 2 forwards from one side and 1 from the other side, then alternate each time.
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