Treinamento‎ > ‎Skill Drills‎ > ‎

9: Figure 8 Conditioning


Purpose

Develop cardio conditioning.

Description

Players take turns to skate a figure 8 pattern.

Must skate at good pace for 3 minutes.

Key Teaching Points

Keep feet moving in turns.

Good balance in turns.

Variations

  • Can change from forward to backward skating.
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