6: Bow Knows


3 on 1, 2 on 1, 1 on 1 -- continuous flow.

Create good scoring chance each time.

Good for conditioning.


Coach dumps puck into zone and 3 forwards breakout against 1 defense.

After shot on net, the last forward who touched the puck must retrieve puck (below goal line) and pass to forwards going back the other way (2 on 1) against same defense.

Then become 1 on 1 back the other way.

Key Teaching Points

Last forward to touch puck must retrieve new puck (below goal line) and make breakout pass, then passer is eliminated

Must create quality scoring chance.

Keep puck wide when attacking


  • 4 on 2, 3 on 2, 2 on 1, or 1 on 1.